Ragi flour

Description

Ragi Flour is made by finely grinding whole finger millet grains. It is a nutrient-dense, gluten-free flour with a slightly earthy flavor, making it a popular choice for health-conscious diets. Traditionally used in South Indian and African cuisines, it is valued for its versatility and high nutritional content.

Nutritional Value (per 100g approx.):

• Energy: ~320 kcal

• Protein: 7–8 g

• Carbohydrates: 70–72 g

• Dietary Fiber: 3–4 g

• Fat: 1–2 g

• Calcium: 350–370 mg

• Iron: 3–4 mg

• Gluten: 0% (Naturally Gluten-Free)