Jawar Rava

Description

Jowar Rava, also known as Sorghum Rava or Jowar Suji, is a coarse, grainy product made by grinding whole jowar (sorghum) grains. It is gluten-free, rich in dietary fiber, and a healthy alternative to wheat rava or semolina. Jowar rava is widely used in Indian cooking for making upma, idli, dosa, porridge, and various snacks.

Nutritional Value (per 100g approx.):

• Calories: ~350 kcal

• Protein: 10–12 g

• Carbohydrates: 70–75 g

• Dietary Fiber: 6–8 g

• Fat: 1–3 g

• Rich in: Iron, Magnesium, Potassium, Vitamin B-complex, and Antioxidants