Bajara Flour

Description

Bajara flour is made by grinding pearl millet (Bajra) into a fine powder. It is a staple in many parts of India, especially in rural areas, and is valued for its high nutritional content and earthy taste. The flour is naturally gluten-free, making it suitable for people with gluten intolerance.

• Calories: ~360 kcal

• Carbohydrates: 67–70 g

• Protein: 10–12 g

• Fats: 5–7 g

• Fiber: 8–10 g

• Calcium: ~42 mg

• Iron: ~8 mg

• Magnesium: ~137 mg